Before pregnancy, during it, or long after — maternal mental health struggles don't always look like sadness. Sometimes they look like exhaustion that sleep won't fix. Rage that comes out of nowhere. Pain you can’t explain. Going quiet. Stopping the small things that used to bring you joy.
These struggles are more common than most people know.
And more treatable than most people believe.
You are not weak. You are not alone. There are resources and people who are ready to help.
Find help and resources at vdh.virginia.gov/beyond-the-blues
